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5 a day Tips

Getting your “5 a Day” is easy. There are plenty of ways to add more fruit and vegetables to your everyday eating habits. Here are some ideas to get you started: At breakfast, add fruit to cereal, porridge or lower-fat yoghurt. Try a handful of berries or a chopped banana. Add mushrooms or tomatoes to scrambled eggs. Frozen fruit and veg count towards your 5 A DAY. It...

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